This ab workout is about TIME UNDER TENSION (or TUT for short). For the whole 10 minutes you are going to squeeze your abs tight, keep them engaged and under tension. There are 10 moves in the workout, that’s a […]
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Abs
Having a strong core is not just about aesthetics, it affects everything from posture and back pain, to flexibility and overall training ability. The core is not limited to the muscles on …
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