Drinks

Tigernut milk; It’s grrrrrrrrrrreat. If you haven’t tried tiger nuts yet, you should. They are a great source of:   FIBER for healthy bowels and weight management Protein for building strong bones, muscle, cartilage, skin and blood. CALCIUM for bones, muscles, […]

The other week my skin decided to spontaneously breakout and mean BREAKOUT! Overnight multiple red angry cysts had taken up residence on my face without my consent, I mean the bastards didn’t pay rent. However, one thing I can thank […]

You read right; mocktail. This wine lover is considering giving up alcohol. Ok, well maybe not give up entirely but certainly reducing the amount I drink and finding healthier alternatives that don’t leave my head pounding and insides a mess. […]

For months (although it feels like years) I have been working really hard on a recipe e-book centered around delicious and nutritious smoothie bowls and finally the launch date is nearing. In fact, it is next week! From the 29th […]

Whether you’ve overindulged, eaten something that doesn’t agree with you or just want a cleanse, this liver loving, stomach debloating juice recipe is for you. Your liver is responsible for filtering toxins that enter your body. When your liver becomes […]

I’ve never been one for fizzy drinks, fruit juices or squash, and as my diet has become healthier my tolerance for alcohol has decreased. Whilst I love drinking herbal tea, and water is great for hydration, sometimes I want something […]

Immunity shots are a great way to get a whole heap of nutrients into your body with minimal effort. These small but mighty health tonics are ideal if you need a health boost due to overindulgence, illness or stress. Or […]

Matcha is a bright green Asian tea powder packed full of health boosting properties, including potent antioxidants (×10 the amount found in a cup of standard green tea). “You hear that green tea, you ain’t no matcha for me.” ~Maggie […]

Welcome to the grain event. Ok so chia seeds aren’t a grain, they are a species of flowering plant native to South America, but they are a super nutrient dense alternative to traditional breakfast grains like oats and wheat. Did […]

Once upon a time I hated tea. I was utterly perplexed as to how my parents drank 5+ cups a day of hot beige liquid. But, in typical English fashion I drunk the stuff anyway, mainly because I needed the […]

DF GF VG V P I have already spoken about the amazing benefits of turmeric  in meals but did you know you could drink the super spice too? Turmeric is having quite the moment in the health world and it’s easy to […]

DF GF VG V P The weather is cold, your mood is low; you’re craving heat and something sweet. The answer: hot chocolate! But I am not talking about [well, typing about] any old sugar laden hot cocoa, I am […]