Immunity shots are a great way to get a whole heap of nutrients into your body with minimal effort.
These small but mighty health tonics are ideal if you need a health boost due to overindulgence, illness or stress. Or perhaps, like me, you’re about to travel half way around the world in a flying germ mobile, more commonly known as an aeroplane.
I’ve created 3 shots jam packed with immune boosting, anti-inflammatory, antioxidant rich ingredients that will help heal you from the inside out. One for your gut, because a healthy gut is paramount for overall well being, one for alkalising and general detoxing and one to fight free radicals and promote radiant skin.
1.The Great Gutsby
For gut health, improving digestion and absorption of nutrients, reducing internal inflammation and soothing an upset stomach.
suspice to say, i’ll heal your gut
Potent compounds present in the spices turmeric, ginger and cinnamon fight inflammation and certain studies have found turmeric to treat bloating and gas. Ginger is anti nauseous which is very useful for travelling and cinnamon helps control blood sugar levels.
Raw honey is antibacterial and promotes wound healing, including inflammation of the gut. It’s also been found to inhibit the growth of stomach ulcers.
Apple cider vinegar increases the acidity of the stomach which when drunk 15 minutes before eating aids digestion of the meal. Moreover, raw unpasteurised apple cider vinegar with ‘the mother’ (the strange cloudy bit that lurks at the bottom) contains enzymes and gut friendly bacteria that promote gut health and healing.
Ingredients
¼ tsp turmeric
pinch black pepper
¼ tsp ginger
1/8 tsp cinnamon
¼-1/2 tsp honey
1 tbsp apple cider vinegar (with the mother)
3 tbsp water
*best drunk before a meal
2.Lemon La Verde Loca
For alkalising the body’s ph, cleansing and nourishing.
Unbeleafably good for you
Green powders like spirulina, chorella, wheat grass, barely grass, spinach, kale and matcha, are alkaline. Our bodies work best when they are ph balanced but the most commonly eaten foods: dairy, meat and grains are acidic. A highly acidic body is more vulnerable to illness and disease. Eating greenery is essential for rebalancing ph levels, purifying blood and providing natural energy.
Lemons support liver health (the centre of toxin processing and elimination) thus adding lemon juice to your diet can aid toxin elimination. Furthermore, the acidity of lemon juice aids digestion in the stomach and reduces gas and bloating.
Aloe vera, referred to as ‘the plant of immortality’ by the ancient Egyptians, is one of the best body cleansers. It is most effective in the colon (last stage of digestion) but also aids toxins elimination for the stomach, kidneys, spleen, bladder and liver.
Ingredients
1 tsp greens powder (I used Biolgan Green Boost found for £1.99 in Tkmaxx)
Juice of ½ a lemon
2 tbsp aloe vera
2 tbsp water
*best drunk first thing in the morning
3.Armed Roberry
For an antioxidant boost to assassinate free radicals and promote youthful skin, hair and nails.
Berry nutritious
We all have free radicals and antioxidants present in our bodies. Free radicals cause cellular damage which could lead to faster ageing, diseases and even cancer. Antioxidants are like molecular assassins that are able to break free radical chain reactions before cell damage occurs.
Sadly free radicals are pretty much everywhere; internal they can be found in places such as mitochondria and phagocytic cells (foreign substance eating cells), externally they reside in fatty processed foods, alcohol, smoke, pollution, radiation, pesticides and toxic products.
Cue this potent antioxidant rich shot. Berries are among the highest scoring antioxidant foods on the planet, they’re high in vitamin C which plays a key role in collagen synthesis and they taste delicious.
Luric acid in coconut water is anti microbial which wards off skin infections including acne. Electrolytes present in the water hydrate the body and plump skin, and the cocktail of vitamins and minerals including vitamin C, zinc and selenium nourish skin, hair and nails.
Ingredients
1 tsp acai powder
1 tsp berry powder (I used Bioglan Berry Blast again £1.99 in Tkmaxx)
4 tbsp coconut water
*best drunk when you fancy something sweet
Bottoms up!
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234 Comments
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Hey there. I discovered your website by means of Google at the same time as searching for a similar subject, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
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Hi there. I found your web site by means of Google even as searching for a similar matter, your site got here up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I found your web site by means of Google while looking for a similar topic, your web site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is actually annoying. A good website with interesting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good site with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
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Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
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Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
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Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really annoying. A good web site with interesting content, that’s what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I found your website by the use of Google while searching for a comparable subject, your website came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
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Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your blog by means of Google at the same time as searching for a similar matter, your website got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hello there. I discovered your blog by the use of Google whilst searching for a similar topic, your website got here up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hi there. I discovered your website by the use of Google at the same time as searching for a similar topic, your website got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.
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Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good web site with interesting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hey there. I discovered your web site by means of Google while looking for a similar topic, your web site came up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good site with interesting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
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Hi there. I found your website by the use of Google at the same time as looking for a comparable topic, your site came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
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Hey there. I found your website by means of Google while looking for a comparable topic, your site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
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