EVERYTHING you could possibly want to know about protein:
🤔Why do we need protein?
⚖How much protein do you need?
😕When is best to eat protein?
🤷Which protein powder is best?
I hope you enjoy this video. I’m not going to lie, it took me DAYS to edit because I’m so passionate about nutrition that I waffled on for approximately 10 years.
Anyway, it’s got EVERYTHING you could possibly want:
🌟Spongebob square pants
💪Even Dwayne ‘the rock’ Johnson