I am into week 3 of my FODMAP elimination diet and I discovered that I CAN HAVE POPCORN!!! 🍿🙌 Yup, popcorn is low FODMAP and the toffee sauce is too (as long as you don’t eat too much). This popcorn is […]
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Some days I’m not that hungry, others I’m ravenous. Last Thursday was the later. I decided to bake myself something that could double as a pudding and a snack; something …
Good morning beautiful! Let's move & sway for a positive way to start the day. x https://youtu.be/oFk3_LlERHw
What’s my favourite cake? You’re looking at it. I am BANANAS for banana bread. And you know what else I love; chocolate and cinnamon. So why not combine them to …
I was going to post a savoury dish but then yesterday I made this and I thought, THIS HAS TO GO ON THE BLOG! I had had lunch and although I …
I believe I may be the owner of the world's most sensitive digestive system; I bloat at the drop of hat. Sometimes I know the culprits (i'm looking at you …
So sad times, that blissful weather that I was raving about only last week seems to have been and gone. I swear it’s like the sun knew I had just …
This blissful weather we have been having in the UK has got me wanting all the smoothies, nice creams and fresh fruit. I live for summer; the sunshine, blue skies, …
So, last week an unexpected friend turned up. After 15 months of having no period, last Monday I woke up to a special delivery from mother nature. If you’re female, …
This ab workout is about TIME UNDER TENSION (or TUT for short). For the whole 10 minutes you are going to squeeze your abs tight, keep them engaged and under …
Kale, kale, kale what have we here?
Hi, i'm Elle and I'm a foodie, fitness lover & sunshine seeker. I love wholefoods & lead a dairy/gluten & refined sugar free life.
BUT that doesn't mean you have to. My philosophy is "do & eat the things that make you HAPPY".If that's not enough, I got puns hun.
Follow me on…
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