Tigernut milk; It’s grrrrrrrrrrreat. If you haven’t tried tiger nuts yet, you should. They are a great source of: FIBER for healthy bowels and weight management Protein for building strong bones, muscle, cartilage, skin and blood. CALCIUM for bones, muscles, […]
These are 7 reasons why you're just not motivated to workout and live the #fitlife and the solutions YOU NEED to get you more motivated than ever! One major thing that …
What do you call a Parisian chickpea? A très chicpea. This recipe and the little hack I have discovered has made me très happy. Since being diagnosed with IBS and discovering …
I'm eggstatic to share this recipe with you. These egg muffins are super easy to make, low FODMAP and can be enjoyed hot or cold. Perfect for breakfast, packed lunches or …
Without music life would b flat.😏 I don’t know about you but I CANNOT workout with music. A good playlist of high energy tunes is the difference between me powering through …
Good morning sunshine! There’s muffin better than starting your day with a freshly baked tropical muffin. These orange, pineapple and coconut muffins are perfect for breakfast or as a healthy grab …
A simple but effective 15 minute butt workout to tone your backside. I promise your butt will burn...in a good way. 🍑🔥 No equipment, no gym membership; you can do this little …
Datebomb, datebomb you’re gonna love these chocolate date bombs, and baby they’ll turn your taste buds on. 💣 How can I explain how utterly delicious the genius combination of gooey nut butter …
EVERYTHING you could possibly want to know about protein: 🤔Why do we need protein? ⚖How much protein do you need? 😕When is best to eat protein? 🤷Which protein powder is best? ✨My Favs I hope you …
What could be more delicious than chocolate and strawberries for breakfast? This breakfast bowl is reminisant of my childhood coco pops and strawberry milk shakes. However, unlike the former, this version …
Hi, i'm Elle; foodie, fitness lover & sunshine seeker. I love wholefoods & lead a dairy/gluten & refined sugar free life.
BUT that doesn't mean you have to. My philosophy is "do & eat the things that make YOU happy".
If that's not enough, I got puns hun.
