Acai you there…liking your lips. Ah the acai berry. Native to central and south American the acai berry is considered one of the best beauty foods due to its rich antioxidant, vitamin and mineral content. It is definitely a staple […]
I spy with my little eye a mouth-watering bite sized mince pie! I cannot believe it is only 3 weeks until Christmas!!! Although I’m definitely a summer person, I do love …
I typically use vegan protein powder every morning after I workout to allow my muscles to repair and refuel. I also like to add it to bakes like these delicious …
If you’re into health and fitness you’ll be aware that protein is a hot topic, as are amino acids. But what’s all the fuss about and what the heck are …
If you havin’ gut problems I feel bad for you son I’ve got 99 problems…and actually, gut problems are a definitely one. If you have gut issues, you’ll know it can …
Can’t keep my hands out the cookie jar… I remember when I was little and the highlight of my week would be Sunday mornings, when my sister and I would go …
Do you know what day it is? IT’S MY BIRTHDAY!!! And no, I’m not 14, I’m not doing my GCSE’s and I don’t need my parent’s permission… I’m 24! [& …
Let's eat drink and be scary! I've got 3 devilishly delicious, dairy, gluten and vegan friendly spooktacular Halloween party recipes that'll be sure to impress all your guests. ⚰️Low fodmap GRAVEYARD HUMMUS pumpkin …
It’s pumpkin season and almost Halloween which means pumpkins are EVERYWHERE. Although my Halloween will most likely be spent at home in my pjs, I shall still partake in the …
Tigernut milk; It’s grrrrrrrrrrreat. If you haven’t tried tiger nuts yet, you should. They are a great source of: FIBER for healthy bowels and weight management Protein for building strong bones, muscle, …
Hi, i'm Elle; foodie, fitness lover & sunshine seeker. I love wholefoods & lead a dairy/gluten & refined sugar free life.
BUT that doesn't mean you have to. My philosophy is "do & eat the things that make YOU happy".
If that's not enough, I got puns hun.
