Quick, easy, vegan, gluten and reined sugar free and OH SO CHOCOLATEY. 🍫🤤
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You read right; mocktail. This wine lover is considering giving up alcohol. Ok, well maybe not give up entirely but certainly reducing the amount I drink and finding healthier alternatives …
When I was a kid I bloody loved coco pops. Of course, I was oblivious to their ridiculously high sugar content, I just loved how they turned the milk chocolatey …
Rainbow colours look so damn pretty, more importantly each bright hue provides your body with a different nourishing property; vitamins, minerals, anti-oxidants/inflammatory/viral. Just to be clear, when I say eat …
Due to my father infecting me with his germs, the last few days have been less 'seize the day' and more sneeze the day. As a believer in holistic health, …
Habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up”. Humans are creatures of habit but all to often those habits …
Sometimes cravings can lead to wonderful creations, this smoothie is one of them. I wanted spice, preferably heavy on the cinnamon, and I wanted chocolate. These 9 am cravings led …
If you're going to workout, you've got to warm up. Why? Exercise puts your body in a state of stress; it's not easy doing burpees, squat thrusts and mountain climbers. As …
“Fridays should start with gym and end with gin”. No gym? No problem! You don't need a gym, or fancy equipment to work up a sweat and strengthen your body. …
Kale, kale, kale what have we here?
Hi, i'm Elle and I'm a foodie, fitness lover & sunshine seeker. I love wholefoods & lead a dairy/gluten & refined sugar free life.
BUT that doesn't mean you have to. My philosophy is "do & eat the things that make you HAPPY".If that's not enough, I got puns hun.
Follow me on…
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