In the last week the 3 pm munchies have been hitting hard. When they strike I just crave something sweet, this week’s snack of choice was cookies. But not just any old cookies; oaty ginger cookies. Why? If i’m going […]
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Mmm trail mix; your mix of fruit and nuts is nutterly delicious, so much so that you never last long in our household. The sweet stickiness and the satisfying crunch …
A couple of weeks ago I went to Edinburgh with my family (including our dog Loki) for my cousin's wedding. This being a Frizzell family trip, things did not go …
Is your tummy resembling the shape of a large Easter egg? Yup, mine too. Don’t worry a little indulgence now and then is totally okay but it you’re wanting to …
Seasons tweetings. Like my greying hair, Easter has come early this year. Obviously, you cannot have Easter without chocolate but rather than bake a cake or make some cookies I …
Got 5 mins? Great! Why not give yourself a break; put down that pen, stop that typing and cease the social media stalking. Dedicate the next 5 minutes to caring …
It’s almost Mother’s Day but don’t worry if you’ve forgotten or are a bit strapped for cash; love isn’t about money, it’s about appreciation and meaningful gestures. What better way …
A little video up on my Youtube channel showing how to make perfect smoothie bowls; tasty and nutritionally balanced. Plus, an acai superfood smoothie bowl recipe loaded with disease fighting …
Don’t just taste the rainbow, toast the rainbow. Hummus is awesome. Perfect for dipping veggie sticks in, dolloping on wraps, spreading on toast, mixing into pasta dishes and of course accompanying …
About Me
Hello & welcome :)
I'm a twentysomething nutritionist (S.A.C dip registered) fitness lover & sunshine seeker. Plus, I got puns hun.Follow me on…
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