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Food  / Snacks  / Sweets
Vegan Oaty Ginger Cookies

Posted On April 22, 2018

In the last week the 3 pm munchies have been hitting hard. When they strike I just crave something sweet, this week’s snack of choice was cookies. But not just any old cookies; oaty ginger cookies. Why? If i’m going […]


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Food  / Snacks
Easy Tasty Trail Mix

April 11, 2018

Mmm trail mix; your mix of fruit and nuts is nutterly delicious, so much so that you never last long in our household. The sweet stickiness and the satisfying crunch …


Fitness  / Travel  / UK  / Workouts
Scotland Vlog: a wedding, ab workout & a sick puppy

April 7, 2018

A couple of weeks ago I went to Edinburgh with my family (including our dog Loki) for my cousin's wedding. This being a Frizzell family trip, things did not go …


Food  / Meals
By All Greens Necessary; Nectarine & Greens Smoothie Bowl

April 2, 2018

Is your tummy resembling the shape of a large Easter egg? Yup, mine too. Don’t worry a little indulgence now and then is totally okay but it you’re wanting to …


Food  / Snacks  / Sweets
Chocolate Nutty Easter Nests

March 28, 2018

Seasons tweetings. Like my greying hair, Easter has come early this year. Obviously, you cannot have Easter without chocolate but rather than bake a cake or make some cookies I …


Drinks  / Food  / Health  / Meals  / Snacks  / Sweets
GIVEAWAY!!! Win a Smoothie Bowl Bundle

March 21, 2018

For months (although it feels like years) I have been working really hard on a recipe e-book centered around delicious and nutritious smoothie bowls and finally the launch date is …


Fitness  / Health  / Workouts
5 Minute Full Body Chair Exercises

March 18, 2018

Got 5 mins? Great! Why not give yourself a break; put down that pen, stop that typing and cease the social media stalking. Dedicate the next 5 minutes to caring …


Food  / Meals  / Sweets
You’re Da Pom. Pomegranate and Berry Smoothie Bowl.

March 8, 2018

It’s almost Mother’s Day but don’t worry if you’ve forgotten or are a bit strapped for cash; love isn’t about money, it’s about appreciation and meaningful gestures. What better way …


Food  / Meals  / Snacks  / Sweets
How To Make Perfect Smoothie Bowls

March 7, 2018

A little video up on my Youtube channel showing how to make perfect smoothie bowls; tasty and nutritionally balanced. Plus, an acai superfood smoothie bowl recipe loaded with disease fighting …


Food  / Meals  / Snacks
Super Food Rainbow Hummus Toast

March 4, 2018

Don’t just taste the rainbow, toast the rainbow. Hummus is awesome. Perfect for dipping veggie sticks in, dolloping on wraps, spreading on toast, mixing into pasta dishes and of course accompanying …

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    I'm a twentysomething nutritionist (S.A.C dip registered) fitness lover & sunshine seeker. Plus, I got puns hun.

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