I believe the key to eating healthy (and sticking to it) is to replace all your favourite foods with healthy alternatives. There’s no point restricting your foods or banning yourself from treats because that’s not sustainable. I mean, imagine a […]
These vegan fudgy brownies were a happy fluke. I had been sat at my desk for hours and needed a change of scenery. Other than yoga and smothering myself in …
What a way to wake up! I’m talking about waking up to the sweet, Christmasy aroma of apple cinnamon pancakes, obviously. Apple and cinnamon is a classic combination but you what …
I spy with my little eye a mouth-watering bite sized mince pie! I cannot believe it is only 3 weeks until Christmas!!! Although I’m definitely a summer person, I do love …
I typically use vegan protein powder every morning after I workout to allow my muscles to repair and refuel. I also like to add it to bakes like these delicious …
If you’re into health and fitness you’ll be aware that protein is a hot topic, as are amino acids. But what’s all the fuss about and what the heck are …
Can’t keep my hands out the cookie jar… I remember when I was little and the highlight of my week would be Sunday mornings, when my sister and I would go …
Do you know what day it is? IT’S MY BIRTHDAY!!! And no, I’m not 14, I’m not doing my GCSE’s and I don’t need my parent’s permission… I’m 24! [& …
It’s pumpkin season and almost Halloween which means pumpkins are EVERYWHERE. Although my Halloween will most likely be spent at home in my pjs, I shall still partake in the …
Tigernut milk; It’s grrrrrrrrrrreat. If you haven’t tried tiger nuts yet, you should. They are a great source of: FIBER for healthy bowels and weight management Protein for building strong bones, muscle, …
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