As more is reported about the vulnerable state of our planet and the mistreatment of animals, more and more people are turning towards a plant based diet, and I am one of them. Western society relies heavily on meat and […]
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Meals
Nutritious Meals for Breakfast, Lunch & Dinner
When I was a kid I bloody loved coco pops. Of course, I was oblivious to their ridiculously high sugar content, I just loved how they turned the milk chocolatey …
Rainbow colours look so damn pretty, more importantly each bright hue provides your body with a different nourishing property; vitamins, minerals, anti-oxidants/inflammatory/viral. Just to be clear, when I say eat …
Due to my father infecting me with his germs, the last few days have been less 'seize the day' and more sneeze the day. As a believer in holistic health, …
Sometimes cravings can lead to wonderful creations, this smoothie is one of them. I wanted spice, preferably heavy on the cinnamon, and I wanted chocolate. These 9 am cravings led …
Is your tummy resembling the shape of a large Easter egg? Yup, mine too. Don’t worry a little indulgence now and then is totally okay but it you’re wanting to …
It’s almost Mother’s Day but don’t worry if you’ve forgotten or are a bit strapped for cash; love isn’t about money, it’s about appreciation and meaningful gestures. What better way …
Don’t just taste the rainbow, toast the rainbow. Hummus is awesome. Perfect for dipping veggie sticks in, dolloping on wraps, spreading on toast, mixing into pasta dishes and of course accompanying …
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